Maintaining proper weight or more importantly the requisite healthy amount of fat deposits in the body with respect to individual height, sex and age is an important factor in well being, productivity, excellent relationships and self esteem in these modern times. Extra excess pounds affect us negatively in all respects. Extra fat has profound negative effect and consequences on the back and lower limbs which tend to exacerbate major illnesses like arthritis and endocrine disorders that affect many especially women. Excess fats also tend to reverse even the pace of success as it may stifle motivation and lead to potential opportunistic infections and diseases.
With the right weight comes healthier blood pressure and cholesterol levels which are all beneficial to the heart and anything that helps the heart indeed helps the general health pattern. So it's your duty to consciously protect yours and of loved ones on a long term basis for full benefits. The greatest asset indeed ever remains good health as any wise person can attest. Conversely, with good cardiac health comes decreased risk of associated ailments as well as limited adverse effects of diseases like diabetes. It is germane to note a balanced healthy slim body is vital for emotional and psychological health. In many cases being overly heavier leads to low self esteem and mood swings with disturbing effects it ultimately affects work, creativity and relationships. Weight issues have indeed contributed in great measure to couples breaking up and it affects twice women as men.
Due to the female anatomical system which stores more fat than that of men-women tend to be fatter this makes it more important for women to manage weight issues more seriously. Problems begin when the man starts complaining and if the spouse isn't apt in taking action by making self analysis, a negative chain reaction follows suit and compounds everything. The rest is left to imagination as I'm sure many have experienced this outright or witnessed same from colleagues, friends or family. Conversely women have also been known to put their spouses on gyms and diets just to make their partners to a desired level. Besides not being physically healthy, not feeling it or looking it also directly and adversely affects well being.
The road to achieving weight loss requires tremendous effort and attention. The accumulated unhealthy deposits of fat and unhealthy cholesterol may not have automatically appeared overnight. In the same vein getting rid of the excess ought to be considered a steady gradual process. It's the journey not the destination that counts most like any other positive undertaking. It takes education and commitment using the best resources to attain optimal health generally. There are lots of products in the market that promise shedding pounds and pounds in record tome-some do but with unpleasant side effects while some may boomerang later by gaining the weight back and sometimes with additional. Crash diets that also highlight dramatic changes should be well scrutinized before using from specialty meals to glycemic diets. It's your duty and in your best interest to make well informed choices in order to achieve real results.
A basic point to note is the effect of weight on proper metabolism and metabolism which is the sum total of chemical reactions by the action of hormones and enzymes determine good health standards. The less excess fat in the body, the more muscle mass and firmed up a person becomes which of course adds to not only looking better but feeling it as well. This also leads to gaining more opportunities from folks and society in general because it's subconsciously appreciated. Bottomline is you win in all respects.
Excess weight kills, destroys and impedes success. Because accumulated unharnessed fat is solely responsible for this though there may be underlying disorders causing the trend. Blood sugar is converted to fat if not efficiently utilized by the body which indicates the overwhelming rise in diabetic complications among susceptible persons. There is a healthy percentage that serves as guidance to both men and women. The healthy percentage for body fat for healthy men is seventeen percent while for active healthy women it's around twenty five per cent. Anything more than this poses threats and should be checked accordingly. One of the most alarming trends obviously visible is the case of obese children which is equally on the rise. Parents and guardians need to be active to check this. There are peculiar products and approaches to children's weight loss which should be committedly harnessed. Healthy weight as opposed to skinny unhealthy weight could be the most important health benefit of this age. Check and take care of yours pragmatically and wisely.
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