Can Food Cure Acne?

Diet is one of the most important factors when it comes to dealing with acne. Wrong selection of food may not only cause oily skin, they can as well weaken parts of the body that fight acne. Therefore you want to make sure you eat right since the amount of acne on your skin can directly relate to the kind of foods you consume. You can as well make use of certain foods as topical treatments.

Fruits and Veggies

Sweet potatoes, broccoli, dandelion greens, beet greens, mangoes and papayas will provide you more than enough vitamin E. And rosemary, cauliflower, strawberries, grapefruit, kiwi, oranges, cantaloupe, tomato, watermelon, cranberries, chili peppers and onions make it easy for you to take in a healthy level of vitamin C every day. Vitamins are some of the best nutrients your body can digest. Beans and peanuts will give you a healthy dose of vitamins B5 and B6, and wheat foods are prime source of folic acid. Eat lots of whole-wheat bread, lentils, black-eyed peas, pinto beans, sunflower seeds, asparagus and spinach.

Fish Oil

One of the best natural substances you can use to fight acne is fish oil. You will furthermore get a healthy serving of Omega-3 fatty acids, which carry powerful anti-bacterial and anti-inflammatory property. It as well offers a large quantity of vitamin A and zinc, which help cure skin and prevent scarring. Mackerel, lake trout, herring, sardines, albacore tuna and salmon are all prime sources of Omega-3′s.

Food cream

You can as well make use of some foods as topical creams, one famous remedy is a honey facial that serve as antiseptics and antibacterial. This is in actual fact uncomplicated; all you will need is some fresh honey, massage honey onto the irritated part of your skin use a spoon and pat it down until it is sticky. Leave it there for about five minutes, after five minutes, use a washcloth and water to remove it. The enzymes in honey perform as an antimicrobial and help invigorate the skin.

Lemon

A substance found in lemons called the glycolic acids help clear the acne on skin. Start out by cleansing your face with water and a washcloth. Squeeze lemon juice into a bowl, then dip a cotton ball in the juice and apply it to your face. After you let it dry for about 10 minutes, wash it off with cool water. The lemon juice may give you a burning feeling, but don't worry-that is supposed to happen. If your skin is really sensitive, you can dilute the juice with water.

What to Avoid

Dairy products such as milk may be a trouble for acne sufferers. Milk contains hormones that can worsen acne by increasing sebum production and stimulating the enlargement of skin cells. It can as well result in high insulin production, which causes acne, as well as inflammation. There are many calcium-rich foods that can be used as milk alternatives.

Leave out the fried chicken, the fast food, the bag of chips, and try a healthier snack as an alternative. It's not at all good to eat a lot of junk food and it's even worse when fighting acne. Iodine-rich foods like liver, cheese, iodized salt, clams, crabs and other shellfish are as well associated with acne. Sugars and artificial sweeteners will weaken your skin's glucose tolerance, so candy and sodas should be consumed minimally. You should cut out hydrogenated oils and trans-fatty acids as well.